Friday, January 4, 2013

Grilled Chicken with Cucumber and Tomato Quinoa

Grilling Chicken is one of my favorite ways to eat chicken, it's crispy, flavorful, and healthy. I usually marinate  the chicken for the entire day before grilling. I coat each breast with salt, pepper, adobo, and Badia's Complete Seasoning. Once the chicken is fully marinated and the grill is heated, I keep the chicken on for 5 minutes, flipping 4 times. Thats all!!

Cucumber and tomato quinoa salad


1 cup quinoa 
3 cups water 
Salt to taste 
2 cups diced cucumber 
1 small red onion, finely minced (optional) 
2 cups finely diced tomatoes
1/2 cup chopped cilantro, plus several sprigs for garnish 
2 tablespoons fresh lime juice 
1 tablespoon red wine vinegar or sherry vinegar 
3 tablespoons extra virgin olive oil 
1 avocado, sliced, for garnish


 Place the quinoa in a bowl, and cover with cold water.

 Let sit for five minutes. Drain through a strainer, and rinse until the water runs clear. 

Bring the 3 cups water to a boil in a medium saucepan. Add salt (1/2 to 3/4 teaspoon) and the quinoa. Bring back to a boil, and reduce the heat to low. Cover and simmer 15 minutes or until the quinoa is tender and translucent; each grain should have a little thread. 

Drain off the water in the pan through a strainer, and return the quinoa to the pan. Cover the pan with a clean dishtowel, replace the lid and allow to sit for 10 minutes. If making for the freezer, uncover and allow to cool, then place in plastic bags. Flatten the bags and seal.

Meanwhile, place the finely diced cucumber in a colander, and sprinkle with salt. Toss and allow to sit for 15 minutes. 

Rinse the cucumber with cold water, and drain on paper towels. If using the onion, place in a bowl and cover with cold water.

 Let sit for five minutes, then drain, rinse with cold water and drain on paper towels.

Combine the tomatoes, , cilantro, vinegar, lime juice and olive oil in a bowl. 

Add the cucumber and onion, season to taste with salt, and add the quinoa and cilantro. 

Toss together, and taste and adjust seasonings. 

Serve garnished with sliced avocado and cilantro sprigs.