Tuesday, April 9, 2013

Black Bean Burgers

Black Bean Burgers


2 cans of black beans
1 can corn
1 can garbanzo beans
1 tomato, diced 
2/3 C breadcrumbs
1/3 C crushed walnuts
2 garlic cloves
1 yellow onion
2 Tbsp cumin
2 Tbsp Adobo
2 Tbso Badia seasoning

sour cream
cheese { I used cheddar and provolone } 


Mince garlic and onion and place in a bowl.

Add breadcrumbs and seasonings.

Blend together the corn, black beans, and garbanzo beans. Add nuts.

Place your blended beans and corn into the bowl with the onions and garlic.

Stir in the diced tomato. 

Mix all ingredients together and form into patties. This mixture will make about 8 patties.

Fry in a skillet with just a little bit of butter. Once the patties are golden brown, Cook on both sides { this takes about 7 minutes each side}. top with cheese.

Place patties on buns and top off with avocado and sour cream