BBQ Sweet Potato Veggie Burgers
--------------INGREDIENTS-----------------
1/2 cup
cooked brown rice
3/4 C
Peanuts, roasted & salted (process until crumbly bits)
2 Sweet
Potatoes (oven baked)
1 Can
Cannellini White Beans, drained and rinsed
1 Can Black Beans, drained
rinsed
2 Tbsp. BBQ
sauce
1/4 Cup
Onion, diced
2 Tbsp.
Parsley, chopped
1/4 tsp.
Salt and Pepper
1/2 tsp.
Garlic Powder
Burger Buns
Mayo
Avocado
(tossed in lemon juice)
1 Tomato
BBQ sauce
---------PREPARATION--------
Cook the
sweet potato in the oven at 425 degrees for about an hour, or until fully
cooked. Then peel off the skin. Mash.
In a food
processor, process the peanuts until they are fully chopped.
Cook the rice
according to the package to yield 1/2 a cup.
Add the sweet
potato, peanuts, rice, chopped onion, beans, BBQ sauce, and seasonings in a
large bowl. Mash together until thick and creamy.
Mold patties
together: about a handful a patty.
Bake at 400
degrees for 15 minutes. Pull the patties out of the oven. Cook in a
skillet with a touch of olive oil for 2 minutes on each side. This will crisp
up the patties.
Serve on a bun with mayo, BBQ sauce, tomato
and avocado!
Enjoy!!!
